Onasanya, 36, was jailed for three months in January but served just one month after being convicted of lying to police about a speeding ticket. She used her time to pen a 122-page memoir about how there was a lack of almond milk and the “measly meals” on offer such as spaghetti hoops during her time behind bars. She has since called her book Snakes and Adders
She claimed in one passage she was mocked at breakfast when she asked for almond milk, only to be met with jeers as one inmate shouted: “This ain’t Costa!”
She also complained about “measly meals like spaghetti hoops” and a lack of sleep.
She now hopes to become a voice for women who have spent time behind bars.
One passage of the memoirs reads: “I remember the board game snakes and ladders and thinking it is quite symbolic.
“This journey called life is full of peaks and troughs, but this was something very different.
“No-one tells you that at the top of ladders can be a pit of adders!!!
“Adders are Britain’s only venomous snake but in the world of politics, I think there are two types which comes disguised as what I will call constituents and comrades!!
“I am referring to constituents as those people who share your ideals and support your vision but do not necessarily support you.”
She added: “Neither group should be considered confidants anymore than Adders should be considered ladders!”
The former solicitor, who was struck off in August, also said she helped inmates write legal letters.
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Onasanya hit headlines in December for comparing herself to Jesus when she was convicted at the Old Bailey.
In a text message to her fellow Labour MPs, she wrote: “I am in good Biblical company along with Joseph, Moses, Daniel and his three Hebrew friends who were each found guilty by the courts of their day.
“Of course this is equally true of Christ who was accused and convicted by the courts of his day.”
Onasanya was sacked as a Labour MP following her guilty verdict and then faced a by-election.
Despite standing as an independent, the incumbent lost her seat as Labour won with new candidate Lisa Forbes.
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Ms Forbes was grilled over allegations of anti-Semitism after her shock by-election win in the early hours of June 7.
Defending herself, she said: “I actually liked a video of children praying about the atrocities that had happened in New Zealand and I hadn’t paid much attention to the text above it and I apologise for that and I’m really sorry.
“I just hope that people will understand that I don’t have a bad bone in my body towards any race of people and anti-Semitism is just something I condemn completely.
It’s not an excuse, it is genuine, a genuine attempt to reach out and apologise, I’ve liked a video, I wasn’t looking at the text.”
Ms Forbes had liked a Facebook video, which said Theresa May has a “Zionist slave masters agenda”.
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