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Last week, Twitter user @uhprome invited therapy-goers to share the best advice they’ve received from a mental health professional.

The now-viral tweet gained a plethora of responses, talking through their biggest takeaways after attending therapy, and how they have learned to respond to anxious situations.

While these are in no way a replacement for seeing a licensed therapist, there are some great insights to take away. Here are some of the most-liked responses:

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