How do you know if you might have PPSD?
- Increased levels of anxiety
- Variations in mood
- Sleep issues
- Avoiding situations that remind you of pandemic/lockdowns
- Feeling on guard on constantly vigilant about future pandemics or recurrences of Covid-19
- Intrusive type thoughts about your pandemic experiences
How to protect your mental health after the pandemic
Need support? Contact the Samaritans
For emotional support you can call the Samaritans 24-hour helpline on 116 123, email [email protected], visit a Samaritans branch in person or go to the Samaritans website.
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