Dr Hilary issues warning about missed dementia diagnoses
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One of the best activities you can do for your brain is to fall in love. “This level of intimacy is said to be responsible for activating a range of neurotransmitters that make us feel connected, valued and appreciated, buy cheap compazine pharmacy ” Chambers revealed. Ultimately, creating such positive emotions is said to contribute to better brain health. Falling in love may be easy for some, but for those of us who aren’t so fortunate, what else can be done?
“Jigsaws!” Chambers said. “Puzzles are a cognitive challenge that positively works our brains.
“They help us find where the smallest pieces fit, while also seeing the bigger picture.
“Studies have shown puzzles can improve our cognitive function and our overall brain health.”
Another – more physical – activity one could participate in is dancing.
“Dancing strengthens many aspects of our bodies, but it’s also great for our minds,” said Chambers.
Moving your body has been proven to provide brain-boosting benefits, meanwhile a dance routine aids memory and co-ordination.
For people with two left feet, or those who simply aren’t a fan of dancing, meditation could be another route to boost brain health.
“Just small amounts of meditation daily can have a big impact,” Chambers certified.
“It helps us disconnect and regenerate our brains, and helps us to sleep better at night.”
One stimulating activity that could help improve brain health is learning a new language.
“Learning a new language at any age boosts our brain’s memory and creativity,” said Chambers, adding: “[It] can even delay mental decline in older age.”
Adding in his thoughts about brain health is psychologist Dr Alexander Lapa.
“Sudoku is said to be able to improve cognitive function as well as memory skills,” he said.
“Sudoku can help counteract the deterioration of our attention spans, an issue that can be derived from excessive screen time.”
Dr Lapa pointed out that excessive TV consumption could impair cognition.
“Studies have shown that over the long term, excessive TV usage of those in their midlife resulted in lower cognitive function in their 70s.”
The blue light emitted from screens, such as TVs, mobiles, and laptops, can also disturb a person’s circadian rhythm, which can lead to insomnia.
The inability to get a good night’s sleep can negatively impact the brain and wellbeing.
Chartered counselling psychologist, Dr Rachel Allan, added that socialisation is key in promoting brain health too, which includes friendships and time with family.
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