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Stomach bloating: Dr. Oz advises on how to 'beat the bloat'

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Stomach bloating describes what happens when too much gas fills up the gastrointestinal (GI) tract. With no exit for expulsion, the tummy tends to stretch and swell. This may result in painful cramps that last for hours, diminishing a person’s overall quality of life. Two natural treatments could help ease your painful and uncomfortable bloat.

When a person digests food, the food becomes reduced to its molecular form, and this also results in the release of hydrogen, methane and carbon dioxide gas that needs to be expelled from the body somehow.

Overnight sleep helps to provide a reset when it comes to food-related bloating.

Health experts recommend getting around eight or more hours of sleep and having nothing going into the tract which may allow for the intra-bowel contents to be whittled down a bit and for bloating to subside.

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According to experts, absolute medicine cabinet getting the recommended amount of sleep could do wonders for bloating.

Dietician, Tamara Freeman said: “Many people find that overnight sleep provides a bit of a ‘reset’ when it comes to food-related bloating.

“Having eight or more hours with nothing going into the GI tract allows for the intra-bowel contents to be whittled down a bit and for bloating to subside.”

Yoga is the other simple practice which has great benefits for trapped wind or painful bloating symptoms.

Yoga positions recommended by experts which work particularly well for bloating include:

Child’s pose

This is also known as the “resting” pose.

Kneel down and sit back on your feet. Lean forward and stretch your arms out in front of you.

Ensure you keep your back straight while you place your forehead on the floor.

Knee hug

This pose is also known as the “wind-relieving pose” as it helps ease bloating and gas pains.

Lie down on your back and inhale while placing your hands on your knees.

As you exhale, bring your knees to your chest, as if you are hugging them.

Rock your knees from side to side gently for five to ten breaths, before releasing your knees and starting again.

Spinal twist

Lie down on your back and hug your knees as you inhale.

Exhale and carefully lower your knees to the left, using your hand to push them down.

Turn your head to the right and stretch your arms out on the floor.

Lie like this for five to ten breaths, before returning your hands knees to the centre. Repeat on the other side.
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